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#Sleep infographic how to
#Sleep infographic full
#Sleep infographic download

#Sleep infographic download

Here’s the infographic: The Power Of Sleepįeel free to download or print the infographic as a reminder. Hopefully, that will help motivate you to take sleep more seriously. Increased insulin resistance is linked to cancer, diabetes, excess body fat, and reduced longevity.

#Sleep infographic how to

The below infographic highlights useful factors in sleeping soundly, why a perfect sleep is so important, and eight tips on how to turn off and achieve better.

Insufficient sleep reduces insulin sensitivity and increases insulin resistance. Even though getting a good night's rest isn't so easy for many of us, small tips and tricks can play an important role in eliminating nighttime restlessness and increasing sleep hours.

Totally blind women have a 36% lower risk of breast cancer compared to sighted women (they secrete more melatonin because of the lack of light).

When it’s released during sleep, it helps to suppress harmful free radicals in the body and slows the production of estrogen (which can activate cancer).

Melatonin (the sleep hormone) also acts as an antioxidant.

Regular circadian rhythm is necessary to help your body defend against cancer.

Before Thomas Edison invented electricity, people went to bed at 9pm and woke up at 6am.

The human race has been sleeping 8-9 hours for centuries.

As the World Sleep Day is celebrated on March 19th this year, lets take a look at the countries which. In this infographic, we share common signs that you may not be getting enough sleep, and how to prepare for a great nights sleep.īefore we go into the infographic, here are a few points to ponder on regarding the importance of getting enough quality sleep: Getting 7-9 hours sleep is essential for our physical and mental well-being.

#Sleep infographic full

I know I would take full advantage and sleep all the way through.Given the amount of evidence and information available on the importance of sleep, it is amazing how many people we encounter that still neglect it. Â Now I wish that I could have that time back. I remember back when nap time existed and I used to waste that time pretending to be asleep, as I’m sure a lot of you did. According to the infographic, 12% of people dream in black and white, but when color television was invented and became more popular, more people began dreaming in color.Īs a college student I now realize the importance of sleep.Â Never have I treasured that time as much as I do now. Below is a collection of some of the very best sleep infographics. They enable you to quickly grab the facts without having to do mountains of reading.

They are a great alternative to plain text, especially if you’re more of a visual learner. One interesting tidbit that you may be unaware of which this infographic suggests is that color television has actually affected the way people dream. Infographics are graphical representations of facts and statistics. There is no safer or better feeling than being in between a comfortable mattress and a warm blanket. Whether you are recovering from activities done the night/day before or recovering from an illness, or perhaps you have 15 fifteen minutes in between classes, in all cases sleep is the answer.

SLEEPY KIDS Most students need more sleep. You will find it difficult to focus, and you are likely to suffer from low energy levels. Features of Our Sleep Deprivation Effects Infographic If you don’t get enough sleep, your memory and thought processes may get impaired. Sleeping works better than any medicine or home remedy, sleeping is the cure-all. CDC - Sleepy Kids Infographic - Sleep and Sleep Disorders CDC Sleepy Kids Infographic Zzzzzz. Sleep deprivation can make you short-tempered, and cause loss of concentration and low energy. Â It is one of the activities we will spend a large amount of our life engaged in. As we all know sleep is essential to life. In order to start the week off right, I thought I would share an infographic very appropriate for a Monday, one entitled “16 Things You Didn’t Know About Sleep.” As I write this I think about how amazing sleep is and of those mornings when sleep is just too appealing to pass up.